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Affordable superfoods
nattykhoo
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4
6-18-2007 11:51 AM
496 views
tags:
superfoods
,
nutrition
,
health
,
budget
,
cheap
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9-22-2007
12:51 AM
greenteafreak
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/45d4d465-ec02-4f8c-b877-4151c2468556/0062DF5A-B633-4247-99C9-FA14CEC5C56D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://joannasfood.blogspot.com/2007/03/affordable-superfoods.html" href="http://joannasfood.blogspot.com/2007/03/affordable-superfoods.html" style="font-size: 11px;">joannasfood.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://joannasfood.blogspot.com/2007/03/affordable-superfoods.html"><H3 class="post-title"> <A href="http://joannasfood.blogspot.com/2007/03/affordable-superfoods.html">Affordable superfoods</A> </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://joannasfood.blogspot.com/2007/03/affordable-superfoods.html"><DIV>Superfoods: it's a daft idea, really, especially with all those newspaper scares that generally accompany them. But they don't have to be expensive (blueberries), ecologically unsound (summer fruit in winter), impossible to pronounce (quinoa), or otherwise exotic. Here's a list (not exhaustive, just to get you going) of healthy heart superfoods which are delicious, cheap, plentiful, and won't cost the earth:</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://joannasfood.blogspot.com/2007/03/affordable-superfoods.html">* dark green cabbage / spinach<BR />* lentils, any colour<BR />* herrings / kippers<BR />* carrots <BR />* porridge<BR />* onions<BR />* pumpkin<BR />* black tea<BR />* plain unsweetened yoghurt<BR /><DIV>* dark chocolate</DIV><BR /><DIV>Soon you can add a couple of other readily available items to that list:</DIV><BR />* tomatoes<BR /><DIV>* berries</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0062DF5A-B633-4247-99C9-FA14CEC5C56D/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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