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High-Metabolism Diet
fruit123grl
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7-14-2008 10:36 PM
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7-14-2008
10:59 PM
willhelm
Fine and useful clip. Thanks
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f89a5f1a-dab7-4b9c-b229-33f920e65c93/0329DFC8-FC7A-455E-9287-E3C1CF8CF929/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet" href="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet">Eat just enough so you're not hungry--a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each) will keep your metabolism humming.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet">daily java jolts can rev your metabolism 5 to 8%--about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet">fiber can rev your fat burn by as much as 30%</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet">drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet">dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet">protein can up postmeal calorie burn by as much as 35%.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/news.voices/in.the.magazine/march.2008.issue?cm_mmc=Ounce%20of%20Prevention-_-7112008-_-News%20and%20Voices-_-High-Metabolism%20Diet">Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0329DFC8-FC7A-455E-9287-E3C1CF8CF929/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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