Brain Scans Reveal Why Meditation Works


	Brain Scans Reveal Why Meditation Works

wildcat

6-30-2007 6:38 AM

1023 views

tags:

science, mind, brain, neurology, emotions, meditation, psychology

2 Comments |

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6-30-2007 12:48 PM

cementedminds

Interesting stuff.

6-30-2007 10:32 PM

dna last mark

Yeah there's alot of that stuff out there

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f0a36c7e-fe7c-478e-9ad2-e5f4d860a6f7/0798BD43-FBC4-46CF-AE1B-B9414691E80A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.livescience.com/health/070629_naming_emotions.html" href="http://www.livescience.com/health/070629_naming_emotions.html" style="font-size: 11px;">www.livescience.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/070629_naming_emotions.html"><P>
If you name your emotions, you can tame them, according to new research that suggests why meditation works.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/070629_naming_emotions.html"><P>
Brain scans show that putting negative emotions into words calms the brain's emotion center. That could explain meditation’s purported emotional benefits, because people who meditate often label their negative emotions in an effort to “let them go.”
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/070629_naming_emotions.html"><P>
Psychologists have long believed that people who talk about their feelings have more control over them, but they don't know why it works.
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They asked the subjects to look at pictures of male or female faces making emotional expressions. Below some of the photos was a choice of words describing the emotion—such as “angry” or “fearful”—or two possible names for the people in the pictures, one male name and one female name. 
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When presented with these choices, the subjects were asked to pick
the most appropriate <A href="http://www.livescience.com/health/060419_brain_wiring.html">emotion</A>  or gender-appropriate name to fit the face
they saw.
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