Self Saucing Chocolate Pudding


	Self Saucing Chocolate Pudding

Lung Yuan

7-6-2008 1:45 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b7239253-07dd-465e-bc17-918dfda548b3/094CCEDA-6BDB-4A65-9550-BE4B7935AE67/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy" href="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy" style="font-size: 11px;">mail.google.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy"><FONT face="Trebuchet MS, Verdana,Geneva,Arial,Helvetica,sans-serif" color="#004960" size="4"><A name="11aeb826c2f56089_pudding"></A>Self Saucing Chocolate Pudding </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/mail.google.com/img/4B2896E5-C1D2-41F3-A206-C0D4FAA43EB4" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy"><table background="undefined" bgcolor=""><tr><TD width="145" valign="top"><TABLE cellspacing="0" cellpadding="0" border="0" width="134"><TBODY><TR><TD width="134"><IMG height="13" width="134" alt="" src="http://www.p6.co.nz/fb/June08MeTime/images/WD_02.gif" /></TD></TR><TR><TD height="145" valign="top"><TABLE cellspacing="0" cellpadding="0" border="0" align="center" width="110"><TBODY><TR><TD><FONT face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2"><STRONG>Pudding:</STRONG>
1¼ cups self-raising flour
3 tablespoons cocoa
½ cup sugar
¾ cup trim milk
2 tablespoons melted low-fat spread
1 teaspoon vanilla essence
</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy"><table background="undefined" bgcolor=""><tr><TD width="134" valign="top"><TABLE cellspacing="0" cellpadding="0" border="0" width="134"><TBODY><TR><TD width="134"><IMG height="13" width="134" alt="" src="http://www.p6.co.nz/fb/June08MeTime/images/WD_02.gif" /></TD></TR><TR><TD height="145" valign="top"><TABLE cellspacing="0" cellpadding="0" border="0" align="center" width="110"><TBODY><TR><TD valign="top"><FONT face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2"><STRONG>Sauce:</STRONG>
½ cup brown sugar
¼ cup cocoa
1 tablespoon cornflour
2 cups boiling water</FONT><FONT face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2">
</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy"><table background="undefined" bgcolor=""><tr><TD width="110" valign="top"><FONT face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2">
<STRONG>PER SERVE 
(6 serves)</STRONG>
Energy 1230kJ (293 cals)
Protein 6g
Total fat 6g
Sat fat 2g
Carbs 55g
Sugars 34g
Fibre 2g
Sodium 190mg
Calcium 90mg<BR /><DIV>
Iron 1mg</DIV><BR /></FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/?ui=2&view=bsp&ver=1qygpcgurkovy"><table background="undefined" bgcolor=""><tr><TD valign="top" colspan="2"><TABLE cellspacing="0" cellpadding="0" border="0" width="362"><TBODY><TR><TD width="362"><FONT face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2">
														
<OL>
															<li style="margin-left:16px;padding-left: 0px;">In a medium bowl, mix together sifted flour, cocoa and sugar.</LI>
															<li style="margin-left:16px;padding-left: 0px;">In a separate bowl or jug, mix together milk, melted spread and vanilla  essence. Pour into flour mixture and stir until just combined. Do not over-mix  as this will cause a tough texture. Spoon into a medium-sized ovenproof dish.</LI>
															<li style="margin-left:16px;padding-left: 0px;">Mix together sugar, cocoa and cornflour from the sauce ingredients.  Sprinkle over batter.  Carefully pour  boiling water over the back of a spoon onto the pudding. Bake at 180ºC for  30-35 minutes or until pudding springs back when lightly touched.</LI>
														</OL>
														</FONT></TD></TR></TBODY></TABLE></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/094CCEDA-6BDB-4A65-9550-BE4B7935AE67/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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