Came across this beautiful simple technique that can be easily adopted if one stops and practices while wlaking through your day to day activities. The extra benefit received is a healthy body from physical activity. Two goods in one!

very nice..easy to practice..wish all the waring leaders could practice this!

Well if Mandela's plan to encourage world leaders to adopt a Gandhian approach to the problems the world is current;y facing we may see something akin to it "someday". Holding one's breath in waiting however is not recommended! Still there is hope, some leaders are speaking sense, they just aren't heard as well as those who only know to spread fear due to their own insercurities!