Cubing Potatoes Before Boiling Can Reduce Mineral Content By 75%


	Cubing Potatoes Before Boiling Can Reduce Mineral Content By 75%

SenorCoconut

7-2-2008 11:14 AM

384 views

tags:

potatoes, nutrition

4 Comments |

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7-2-2008 2:58 PM

Lexica

Note to self: Plan ahead so you have time to cook the potatoes whole.

7-6-2008 7:42 AM

Socratoad

Ditto.

7-6-2008 8:26 AM

carrerinyes

The things we learn at clipmarks!

7-6-2008 8:32 AM

skwirlinator

MMMMmmm Mashed potatoes!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b5862b99-3b4d-4368-b9d8-613f2f2f97c9/12422927-0008-44C1-93BF-3878732C2B66/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sciencedaily.com/releases/2008/06/080629080409.htm" href="http://www.sciencedaily.com/releases/2008/06/080629080409.htm" style="font-size: 11px;">www.sciencedaily.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2008/06/080629080409.htm"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.sciencedaily.com/img/6003F045-F154-45D1-B09C-DF2D8A9DE0BB" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2008/06/080629080409.htm">The preparation of a potato can have a big impact on its mineral content, Agricultural Research Service (ARS) scientists report in a new study of this popular vegetable.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2008/06/080629080409.htm"><P>Cubing potatoes can reduce boiling time, but it also reduces mineral content by as much as 75 percent. That's one conclusion from a study by research geneticist Shelley Jansky and plant physiologist Paul Bethke at the ARS Vegetable Crops Research Unit in Madison, Wis.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2008/06/080629080409.htm"><P>Jansky and Bethke subjected six potato varieties to various methods of preparation, and then ran a mineral analysis for potassium and 10 other minerals. They found that cubing or shredding potatoes prior to boiling resulted in significant potassium reductions.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2008/06/080629080409.htm"><P>This could be a good cooking strategy for potato fans hoping to reduce potassium intake, such as dialysis patients. But individuals who want to get the highest nutritional bang for their buck would be better off boiling their potatoes whole.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/12422927-0008-44C1-93BF-3878732C2B66/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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