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Work out smarter, not harder!
HeavenYoura
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12-17-2007 11:30 AM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/48969a00-a1e3-4456-bfdd-4fd49d89bffa/128E295B-509D-4662-88B5-D6180DB99AF9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitlist.msnbc.msn.com/archive/2007/12/04/496126.aspx" href="http://fitlist.msnbc.msn.com/archive/2007/12/04/496126.aspx" style="font-size: 11px;">fitlist.msnbc.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitlist.msnbc.msn.com/archive/2007/12/04/496126.aspx"><P class="MsoNormal"><SPAN><FONT size="3">A key number is your resting metabolic rate (RMR), which is the number of calories your body burns at rest. One way to determine your RMR is by using a formula, such as the Harris-Benedict equation:<O:P _moz-userdefined=""></O:P></FONT></SPAN></p> <P class="MsoNormal"><SPAN><FONT size="3">*For women, 655 + (9.6 x weight in kilograms) + (1.8 x height in centimeters) - (4.7 x age in years) <O:P _moz-userdefined=""></O:P></FONT></SPAN></p> <P class="MsoNormal"><SPAN><FONT size="3">*For men, 66 + (13.7 x weight in kilograms) + (5 x height in centimeters) - (6.8 x age in years) <O:P _moz-userdefined=""></O:P></FONT></SPAN></p> <P class="textbodyblack"><SPAN><FONT size="3">This formula is standardized, so it will give you an RMR but, because we’re all different, it may not be especially accurate for you.</FONT></SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/128E295B-509D-4662-88B5-D6180DB99AF9/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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