Potato Salad May Help the Immune System


	Potato Salad May Help the Immune System

dorine

6-26-2007 9:42 AM

2549 views

tags:

health, food, immune system.biology, science, research, potatoes

4 Comments |

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6-26-2007 12:35 PM

smutnereader

You'd think the mayo would counter-act the health benefits of eating cool potatoes! But I love potato salad no matter what scientists say!

6-26-2007 7:51 PM

invictus

Awesome news, I love potatoes

6-27-2007 5:50 PM

djkraz

I always LOVED potato salad until I got sick from it. I was battling a bout of really nasty unknown flu type symptoms when i heard on the news that the potato salad I had eaten a few days earlier was recalled due to it containing listeria. For some reason i just have not been able to eat it since....

6-30-2007 10:13 AM

Bonita100

Boost your immunity. swap the mayo for olive oil and sundried tomatoes

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3f44d540-e8fe-46bc-b95f-cfce90379e2c/138680B1-07BF-4EAD-BD2F-7D33A5118FDB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sciencedaily.com/releases/2007/06/070625080937.htm" href="http://www.sciencedaily.com/releases/2007/06/070625080937.htm" style="font-size: 11px;">www.sciencedaily.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2007/06/070625080937.htm"><P class="first"><EM><A href="http://www.sciencedaily.com" linkindex="12">Science Daily</A> —</EM> It has long been known that eating potatoes is good for bowel health, but new research suggests that they may also have a beneficial effect on the whole immune system.  Especially if eaten cold or in a potato salad, Anne Pichon reports in Chemistry & Industry.  </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2007/06/070625080937.htm"><P>Spanish researchers found that growing pigs fed large quantities of raw potato starch (RPS) had a healthier bowel. Not a surprise, but they also found that RPS pigs had decreased levels of white blood cells, such as leucocytes and lymphocytes in their blood.  White blood cells are produced as a result of inflammation or disease, generally when the body is challenged.  </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencedaily.com/releases/2007/06/070625080937.htm"><P>Humans do not eat raw potatoes, but they do eat a lot of foods that contain resistant starch, such as cold boiled potatoes, legumes, grains, green bananas, pasta and cereals About 10% of the starch eaten by human is resistant starch - starch that is not digested in the small intestine and so is shunted into the large intestine where it ferments.  </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/138680B1-07BF-4EAD-BD2F-7D33A5118FDB/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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