I don't think I could sleep withOUT my pets! I like the cuddling softbodies and breathing

...and no strenuous exercise two hours before bed?!? um, sorry, but having sex and falling asleep in your lover's arms is a recipe for good sleep too!

What if u fall accidentally fall asleep while doing the meditation? That would be uncomfortable.

music works well too, not the heavy rock stuff but.

I fall asleep better with my pet too. I have to turn the computer off at least an hour before bed or I have trouble falling asleep.

If you always wake up groggy, my friend uses this weird watch called the Sleeptracker - it wakes you up in a light sleep stage.

you could let your lover do the strenous bit during sex, and could therefore be more confident in getting a good noights sleep