BIEN DORMIR 2 | Clipmarks


	BIEN DORMIR 2

Ricapito

3-1-2008 11:22 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1fa6cae3-0aad-4ead-b572-c7aff6c9bdb0/14590F73-F0AF-4EA0-8E5E-0C81EF091365/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/2.shtml" href="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/2.shtml" style="font-size: 11px;">www.linternaute.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/2.shtml"><TABLE class="navigation"><TBODY><TR><TD colspan="2" class="navigation-contexte"><H1>Etape 2 : manger léger le soir</H1>
</TD></TR><TR><TD class="navigation-precedent"><A href="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/1.shtml">Précédente</A></TD><TD class="navigation-suivant"><A href="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/3.shtml">Suivante</A></TD></TR></TBODY></TABLE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/2.shtml"><P>Avoir l'estomac trop lourd ne facilite pas l'endormissement. Mangez donc plutôt léger, pas trop gras, pas trop riche, ni trop arrosé, si vous voulez vous endormir dans les meilleures conditions.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/2.shtml"><P>
De plus, laissez-vous <B>une période de digestion d'au moins deux heures</B> entre la fin du dîner et le coucher, le temps de regarder un film par exemple. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/2.shtml"><P>En effet, un sommeil de bonne qualité nécessite une <B>température interne relativement basse</B>. Si le repas du soir est très abondant, la digestion, qui durera plus longtemps, va augmenter la chaleur corporelle et perturber votre sommeil, donc vous réveiller... en pleine nuit. 
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.linternaute.com/sante/maux-quotidien/conseils/bien-dormir/2.shtml"><P>Enfin, <B>sauter le dîner du soir n'est pas une bonne idée</B>. Vous risquez en effet d'être réveillé au milieu de la nuit, affamé !</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/14590F73-F0AF-4EA0-8E5E-0C81EF091365/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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