Search Options
close
Search the following clips:
All Clips
Everyone's Clips
My Guides
Sign Up
Install
Learn More
Login
10 Healthy Benefits of the Power Nap
AScomputer
follow
1
6-9-2008 6:31 AM
209 views
tags:
nap
,
power nap
,
sleep
AScomputer
says:
about power nap
Add a Comment
Login
to Comment. Not a member yet?
Sign up
Related Clips
Old Man Needs a Nap
The Church of the Later Day Dude
Why Dogs are Better Than Cats
Nap time!
Ugobi elevator Pitch
A Painkiller With Big Risks
“Power Nap” Prevents Burnout; Morning Slee...
More clips from
AScomputer
15 Steps for a Good and Healthy Nutrition
What your sweat says about you?
No More Sleep can lead to No More New Brai...
Today's Top Clips
Women: Just so darn tempting.
Cannabis less harmful than drinking, smoking: report
Beauty in Decay
Bet you didn't hear this on Fox News!
Magical Thinking
Has Slippery Sarah ever answered a question?
Army Times: details of martial homeland security plans
Pray or Go To Jail
Calming your thoughts through mindfulness
Too many calories send the brain off kilter
visit the
Top Clips page
View the Top Clips from
June 9, 2008
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ccccff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0f90c21b-7f17-467b-90c5-1d2cb48fa269/148C6D12-F7C2-4C6F-BEAF-B6785A803C3F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/" href="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/" style="font-size: 11px;">www.sleep-aid-center.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><DIV class="entrytitle"> <A title="Permanent Link to 10 Healthy Benefits of the Power Nap" rel="bookmark" href="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/">10 Healthy Benefits of the Power Nap</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><BLOCKQUOTE> <P class="MsoNormal"><SPAN lang="EN-GB"><STRONG>In a recent study, researchers at NASA showed that a thirty to forty-minute power nap increased cognitive faculties by approximately 40%!</STRONG></SPAN></p> </BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><P class="MsoNormal"><SPAN lang="EN-GB"><STRONG>The healthy benefits of napping have been well documented scientific. Research has revealed</STRONG></SPAN><A href="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap2.jpg"><IMG width="240" height="206" alt="take a nap" src="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap2.jpg" title="nap2" class="alignright size-medium wp-image-85" /></A><SPAN lang="EN-GB"><STRONG> that a nap can help physical well-being, improve mood and memory, sharpen senses and revitalize a person. The neurons in brain functioning get to rest and recuperate from the day’s stress.</STRONG></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><UL><li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">1. boost in productivity and energy at work</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">2. increased motivation</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">3. <SPAN> </SPAN>improved ability to concentrate,</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">4. <SPAN> </SPAN>better mood</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">5. <SPAN> </SPAN>improved hand-eye coordination</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">6. <SPAN> </SPAN>improve emotional state</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">7. <SPAN> </SPAN>increased learning</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">8. <SPAN> </SPAN>maintain peak brain activity during the course of the day</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">9. protect yourself from sleepiness</SPAN></STRONG></LI> </UL> <UL> <li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">10. decrease and eliminate stress</SPAN></STRONG></LI></UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><P class="MsoNormal"><SPAN lang="EN-GB"><EM><STRONG>Why Take a Power Nap?</STRONG></EM></SPAN><A href="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap1.jpg"><IMG width="166" height="240" alt="power nap" src="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap1.jpg" title="nap1" class="alignright size-medium wp-image-87" /></A></p> <P class="MsoNormal"><SPAN lang="EN-GB">Research also says that taking a nap of 30 minutes a day is better than sleeping 30 minutes later in the morning.</SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/148C6D12-F7C2-4C6F-BEAF-B6785A803C3F/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
Clipmarks
Home
New Clips
Top Clips
Dashboard
Popular Topics
News
Life
Science
Technology
Entertainment
Get Started
Sign Up
Install Clipping Tool
How Clipping Works
Clip-to-Blog™
ClipSearch
Tools and Resources
FAQ
ClipWeek
Top Clippers
Top Tags
Site Map
About Clipmarks
About Us
Contact
Blog
Copyright
Privacy
EULA
OK