10 Healthy Benefits of the Power Nap


	10 Healthy Benefits of the Power Nap

AScomputer

6-9-2008 6:31 AM

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nap, power nap, sleep

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about power nap

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ccccff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0f90c21b-7f17-467b-90c5-1d2cb48fa269/148C6D12-F7C2-4C6F-BEAF-B6785A803C3F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/" href="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/" style="font-size: 11px;">www.sleep-aid-center.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><DIV class="entrytitle">
							<A title="Permanent Link to 10 Healthy Benefits of the Power Nap" rel="bookmark" href="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/">10 Healthy Benefits of the Power Nap</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><BLOCKQUOTE>
<P class="MsoNormal"><SPAN lang="EN-GB"><STRONG>In a recent study, researchers at NASA showed that a thirty to forty-minute power nap increased cognitive faculties by approximately 40%!</STRONG></SPAN></p> </BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><P class="MsoNormal"><SPAN lang="EN-GB"><STRONG>The healthy benefits of napping have been well documented scientific. Research has revealed</STRONG></SPAN><A href="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap2.jpg"><IMG width="240" height="206" alt="take a nap" src="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap2.jpg" title="nap2" class="alignright size-medium wp-image-85" /></A><SPAN lang="EN-GB"><STRONG> that a nap can help physical well-being, improve mood and memory, sharpen senses and revitalize a person. The neurons in brain functioning get to rest and recuperate from the day’s stress.</STRONG></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><UL><li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">1. boost in productivity and energy at work</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">2. increased motivation</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">3. <SPAN> </SPAN>improved ability to concentrate,</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">4. <SPAN> </SPAN>better mood</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">5. <SPAN> </SPAN>improved hand-eye coordination</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">6. <SPAN> </SPAN>improve emotional state</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">7. <SPAN> </SPAN>increased learning</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">8. <SPAN> </SPAN>maintain peak brain activity during the course of the day</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">9. protect yourself from sleepiness</SPAN></STRONG></LI>
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<li style="margin-left:16px;padding-left: 0px;"><STRONG><SPAN lang="EN-GB">10. decrease and eliminate stress</SPAN></STRONG></LI></UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/10-healthy-benefits-of-the-power-nap/"><P class="MsoNormal"><SPAN lang="EN-GB"><EM><STRONG>Why Take a Power Nap?</STRONG></EM></SPAN><A href="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap1.jpg"><IMG width="166" height="240" alt="power nap" src="http://www.sleep-aid-center.com/wp-content/uploads/2008/06/nap1.jpg" title="nap1" class="alignright size-medium wp-image-87" /></A></p> <P class="MsoNormal"><SPAN lang="EN-GB">Research also says that taking a nap of 30 minutes a day is better than sleeping 30 minutes later in the morning.</SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/148C6D12-F7C2-4C6F-BEAF-B6785A803C3F/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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