<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a2245ace-f5da-465f-b567-b0c6d111c00d/15A7946D-B1CE-40DF-83EF-7ED00E39676A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://insomniasleepdisorder.com/say-goodnight-to-insomnia/" href="http://insomniasleepdisorder.com/say-goodnight-to-insomnia/" style="font-size: 11px;">insomniasleepdisorder.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://insomniasleepdisorder.com/say-goodnight-to-insomnia/"><P>Listed below are some natural systems and cures that will help you sleep without the help of medical intervention. Before heading off to bed, bother to just sit and relax. It’s also best to avoid caffeine, alcohol, and nicotine.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://insomniasleepdisorder.com/say-goodnight-to-insomnia/"><P>Developing a bedtime routine each evening will ultimately associate the routine with sleep.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://insomniasleepdisorder.com/say-goodnight-to-insomnia/"><P>For example, you might start with a cup of hot milk each evening and a warm bath. Milk contains a protein called tryptophan, which helps to promote sleep. A warm bath or shower will lower your internal body temperature again telling your body that it’s time for sleep. If you don’t like hot milk , try chamomile tea, which is said to calm the nerves.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/15A7946D-B1CE-40DF-83EF-7ED00E39676A/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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