Simple Yoga Fixes for Everyday Life


	Simple Yoga Fixes for Everyday Life
frogtuxedo
6-7-2007 2:12 PM
2074 views
tags:
yoga, health, exercise, fitness, stress
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ccffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3ce1923d-c969-42ee-8c7e-ceb4caa9d208/1B46BED7-1EE6-47AC-AE7D-ADB385BC9C99/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml" href="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml" style="font-size: 11px;">www.iyogalife.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_357.shtml">Fix It With Yoga: High Heel Pain</A> 
<SPAN class="subhead">These moves will soothe your aching feet </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_356.shtml">Fix It With Yoga: Energy for the Overwhelmed</A> 
<SPAN class="subhead">Treat yourself to these two anti-stress asanas </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_355.shtml">Fix It With Yoga: Keyboard Strain</A> 
<SPAN class="subhead">Double your digit flexibility with these three yoga moves </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_354.shtml">Fix It With Yoga: Eye Strain</A> 
<SPAN class="subhead">Give your eyes a workout with this pair of socket soothers </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_308.shtml">Fix It With Yoga: Chest Congestion</A> 
<SPAN class="subhead">Breathe easier with Queen's pose </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_306.shtml">Fix It With Yoga: Hangover</A> 
<SPAN class="subhead">Twist toxins (and the gin and tonic) out of your system </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cms/publish/fix_it_with_yoga.shtml"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_295.shtml">Fix It With Yoga: Stress and Tension</A> 
<SPAN class="subhead">20 minutes to total rejuvenation </SPAN></TD></tr></table></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html" href="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html" style="font-size: 11px;">www.iyogalife.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_293.shtml">Fix It With Yoga: Circulation</A> 
<SPAN class="subhead">Boost your blood flow with inversions </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_282.shtml">Fix It With Yoga: Insomnia</A> 
<SPAN class="subhead">Calm the body and quiet the mind </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_281.shtml">Fix It With Yoga: Upper Back and Shoulder Pain</A> 
<SPAN class="subhead">Repair the damage of bending and lifting </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_276.shtml">Fix It With Yoga: The Blues</A> 
<SPAN class="subhead">This heart-opening sequence beats the blahs  </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_275.shtml">Fix It With Yoga: A Head Cold</A> 
<SPAN class="subhead">A few easy moves to uncork a stuffy dome </SPAN></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/cgi-bin/cms/exec/search.cgi?cat=35&start=8&perpage=7&template=index/idx_reference_fix_it_with_yoga.html"><table background="undefined" bgcolor=""><tr><TD valign="middle" align="left"><A class="article_headline" href="http://www.iyogalife.com/cms/publish/article_274.shtml">Fix It With Yoga: Poor Posture</A> 
<SPAN class="subhead">Straighten yourself by posing as a snake </SPAN></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1B46BED7-1EE6-47AC-AE7D-ADB385BC9C99/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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