Search Options
close
Search the following clips:
All Clips
Everyone's Clips
My Guides
Sign Up
Install
Learn More
Login
5 best protein sources for building muscle
ljgriffin
follow
9
3-29-2008 12:53 AM
598 views
2 Comments
|
Add a Comment
3-29-2008
5:30 AM
carrerinyes
Welcome Ljgriffin!
3-30-2008
5:15 PM
ljgriffin
Thank-you.
Login
to Comment. Not a member yet?
Sign up
Related Clips
Iran: You Suck At Photoshop.
Smelling a good partner.
Attach files to Gmail directly from Windows
Octopus vs Rubik’s cube
Room temperature superconductivity: One st...
Now the Moon reveals its water
Ending Moderate Drinking Tied To Depression
More clips from
ljgriffin
Save money at the grocery store
too old to vote
Bush owns another record
Today's Top Clips
Apollo 14 astronaut claims aliens HAVE made contact
Skeletal Cartoons
6 Plants That Will Grow (Almost) Anywhere
Kurt Vonnegut: How to Write with Style
Beautiful Somerset
What Do Your Genes Say About You? The Future of Personal Genomics
The Future
Tobacco 'could help treat cancer'
Old New York
Images of Iceland 2
visit the
Top Clips page
View the Top Clips from
March 29, 2008
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/df066af6-5af4-424f-9947-e9fd589ddf17/1CE9816E-4ABC-4CF2-80CB-D9E949C1CBB2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/" href="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/" style="font-size: 11px;">www.fatmanunleashed.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Whey</EM></STRONG><SPAN> – Whey protein is one the two major proteins found in the milk of humans and other mammals, such as cows. This means that nature selected it as one of the best proteins to help babies grow, and babies grow very fast.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Casein</EM></STRONG> – Casein protein is the other milk <A href="#" class="kLink" id="KonaLink1"><FONT color="blue"><SPAN class="kLink">protein</SPAN></FONT></A>. So, nature also chose casein to aid in the growth of newborns. However, casein is digested and used slowly, making it a decent post workout protein</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Egg Whites</EM></STRONG> – Egg yolks are good for the body in moderation, but egg whites are far better. Egg whites have all the amino acids you need and can be fairly inexpensive if you buy whole eggs and separate them yourself.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Soy</EM></STRONG> – Soy protein is the ideal choice for vegetarians. Soy is the only plant that has all of the amino acids your body needs.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Skinless Chicken Breast</EM></STRONG> – For those of you who just want meat, skinless chicken breast should be ideal for you. Skinless chicken breasts are extremely lean especially if you remove all visible fat.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1CE9816E-4ABC-4CF2-80CB-D9E949C1CBB2/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
Clipmarks
Home
New Clips
Top Clips
Dashboard
Popular Topics
News
Life
Science
Technology
Entertainment
Get Started
Sign Up
Install Clipping Tool
How Clipping Works
Clip-to-Blog™
ClipSearch
Tools and Resources
FAQ
ClipWeek
Top Clippers
Top Tags
Site Map
About Clipmarks
About Us
Contact
Blog
Copyright
Privacy
EULA
OK