5 best protein sources for building muscle


	5 best protein sources for building muscle

ljgriffin

3-29-2008 12:53 AM

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3-29-2008 5:30 AM

carrerinyes

Welcome Ljgriffin!

3-30-2008 5:15 PM

ljgriffin

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/df066af6-5af4-424f-9947-e9fd589ddf17/1CE9816E-4ABC-4CF2-80CB-D9E949C1CBB2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/" href="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/" style="font-size: 11px;">www.fatmanunleashed.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Whey</EM></STRONG><SPAN> – Whey protein is one the two major proteins found in the milk of humans and other mammals, such as cows.  This means that nature selected it as one of the best proteins to help babies grow, and babies grow very fast.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Casein</EM></STRONG> – Casein protein is the other milk <A href="#" class="kLink"  id="KonaLink1"><FONT color="blue"><SPAN class="kLink">protein</SPAN></FONT></A>.  So, nature also chose casein to aid in the growth of newborns.  However, casein is digested and used slowly, making it a decent post workout protein</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Egg Whites</EM></STRONG> – Egg yolks are good for the body in moderation, but egg whites are far better.  Egg whites have all the amino acids you need and can be fairly inexpensive if you buy whole eggs and separate them yourself.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Soy</EM></STRONG> – Soy protein is the ideal choice for vegetarians.  Soy is the only plant that has all of the amino acids your body needs.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fatmanunleashed.com/the-5-best-protein-sources-for-building-muscle/"><STRONG><EM>Skinless Chicken Breast</EM></STRONG> – For those of you who just want meat, skinless chicken breast should be ideal for you.  Skinless chicken breasts are extremely lean especially if you remove all visible fat.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1CE9816E-4ABC-4CF2-80CB-D9E949C1CBB2/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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