<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/323db39d-4d3c-4de6-96e4-9d42aa700514/1DD742DF-1E8E-48C2-8504-4544D4AEC220/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://jeffgalloway.com/resources/news_archives/may08.html" href="http://jeffgalloway.com/resources/news_archives/may08.html" style="font-size: 11px;">jeffgalloway.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/news_archives/may08.html">TOO MUCH OF A GOOD THING</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/news_archives/may08.html"><P>The hard work of running involves lifting your body off the ground, and then absorbing the shock. If you are doing this every other day, the limited damage can be repaired, and your fitness improved. Many runners - even in their 50s and 60s - don't ever have problems. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/news_archives/may08.html"><P>Once runners get into a regular running routine, and enjoy the vitality and attitude boost, some will try to sneak in an extra day or two on the days they should be off. The same people that had trouble getting motivated for months suddenly get out of control and suffer from aches and pains. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/news_archives/may08.html"><P><DIV>The logic goes like this: if the minimal amount of running made them feel pretty good, then increasing the mileage will make them feel much better. By adding one or two extra running days, the injury risk doubles or triples. </DIV> - From <A href="http://www.jeffgalloway.com/detail.aspx?ID=22">Running Getting Started </A>by Jeff Galloway </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1DD742DF-1E8E-48C2-8504-4544D4AEC220/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!