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Good tips. Confront the things that have made you anxious in the past. Start by just picturing yourself confronting these things. After you begin to feel more comfortable envisioning that, you can begin to actually face them. wonderful! avoid caffeine!? Now i'm anxious For over 30 years I experienced several life threatening chronic illnesses. Through the Grace of God I was lead to several people and organizations that aided me in understanding, positively dealing with and transforming these illnesses. For the past few years I have devoted my life to sharing what I have learned with others. The two most impactful organizations I was lead to are The Institute of HeartMath - www.emotionalmastery.com and Landmark Education - www.landmarkeducation.com. The American Institute of Stress and The Centers for Disease Control have both reported that up to 90% of all illnesses are due to stress. I was lead to The Institute of HeartMath in 1997 and discovered that ... |
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