5 Snacks o Smash That Afternoon Groggy Feeling

carrerinyes

5-8-2008 4:02 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/97886fa4-b61a-4605-a602-7c93c0592561/21B18AD6-92A8-481A-9DBE-189A4C793D01/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html" href="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html" style="font-size: 11px;">www.dumblittleman.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><H1>    <A href="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html" class="post">5 Snacks That will Smash That Afternoon Groggy Feeling</A>     </H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.dumblittleman.com/img/7049F500-727A-4EF7-B7C5-180301F8574E" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><SPAN>Spicy Nuts.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><SPAN>Homemade Salsa and Tortilla Chips.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><SPAN>Deviled Eggs.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><B>Half a Toasted Peanut Butter and Honey Sandwhich.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><SPAN>Homemade Popcorn.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><SPAN> Diced Apple with Lime.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><SPAN>So we need snacks that meet the following 4 criteria:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><li style="margin-left:16px;padding-left: 0px;"><U><SPAN>It must have a low Glycemic Index</SPAN>.</U> The higher the <A href="http://en.wikipedia.org/wiki/Glycemic_index">GI<IMG src="http://i.ixnp.com/images/v3.28.0.3/t.gif" class="snap_preview_icon" id="snap_com_shot_link_icon" /></A>, the quicker your blood glucose levels will rise.  If your blood sugar gets too high, your body releases insulin to bring it down.  This makes you tired and hungry again right after you just ate.  Lower carbs, more fat and fiber (to slow  absorption) will mean <A href="http://www.diabetes.ca/Section_About/glycemic.asp">snacks with a lower GI<IMG src="http://i.ixnp.com/images/v3.28.0.3/t.gif" class="snap_preview_icon" id="snap_com_shot_link_icon" /></A>.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><li style="margin-left:16px;padding-left: 0px;"><U>It must be filling.</U> Ever take a pill in the morning and as soon as you turn around you can't remember if you took it or not? <I><SPAN>You don't want a snack like that</SPAN>.</I></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><li style="margin-left:16px;padding-left: 0px;"><U>It must be interesting to your mouth.</U> Your mouth likes contrasts: sweet and sour. crunchy and chewy. We want a snack that uses this.<BR /></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html"><U>Ideally our snack is self-regulating.</U></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html">That means that we won't eat too much of it.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/21B18AD6-92A8-481A-9DBE-189A4C793D01/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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