Swiss Chard | Clipmarks


	Swiss Chard

jameswhan

7-19-2008 1:10 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/04d8ae37-671a-4a8a-92a5-f9ce88776872/21DB4328-3BDE-4D4B-B147-3DE8487578FF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://whfoods.org/genpage.php?tname=recipe&dbid=100&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed" href="http://whfoods.org/genpage.php?tname=recipe&dbid=100&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed" style="font-size: 11px;">whfoods.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=recipe&dbid=100&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/whfoods.org/img/60BFE5FE-D3FB-4EE4-959C-AB2ECE5EAAEC" alt="Mediterranean Swiss Chard" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=recipe&dbid=100&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><OL>
<li style="margin-left:16px;padding-left: 0px;">Press garlic and let sit for 5 minutes to bring out its health-promoting properties.
</LI><li style="margin-left:16px;padding-left: 0px;">Bring lightly salted water to a rapid boil in a large pot. Cut off tough bottom part of stems.
</LI><li style="margin-left:16px;padding-left: 0px;">Add the chopped leaves to the boiling water and simmer for only 3 minutes, until tender.
</LI><li style="margin-left:16px;padding-left: 0px;">Strain through colander and press out excess water. Toss with rest of ingredients. <B>Make sure you don't toss chard with dressing until you are ready to serve. Otherwise the flavor will become diluted.</B>
<P><B>Serves 2 </B></P></LI></OL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=recipe&dbid=100&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><table background="undefined" bgcolor=""><tr><TD><DIV>
<B>Prep and Cook Time:</B> 15 minutes
</DIV>
<BR /><B>Ingredients:</B>
<UL class="llist">
<li style="margin-left:16px;padding-left: 0px;">2 large bunches <A href="javascript:doClick('genpage.php?tname=preptip&dbid=66')">chopped Swiss chard</A></LI>
<li style="margin-left:16px;padding-left: 0px;">1 medium clove <A href="javascript:doClick('genpage.php?tname=preptip&dbid=27')">garlic, pressed</A></LI>
<li style="margin-left:16px;padding-left: 0px;">½ TBS balsamic vinegar or fresh lemon juice</LI>
<li style="margin-left:16px;padding-left: 0px;">extra virgin olive oil to taste</LI>
<li style="margin-left:16px;padding-left: 0px;">salt and black pepper to taste</LI>
</UL>
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=recipe&dbid=100&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><P class="TITLE-WHF">Mediterranean Swiss Chard</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=recipe&dbid=100&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><P>Swiss chard is one of our most nutrient-rich foods and so easy to prepare. It is a great complement to almost any meal.
</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/21DB4328-3BDE-4D4B-B147-3DE8487578FF/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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