Foods Low in Cholesterol


	Foods Low in Cholesterol

WolfMtnJourney

7-22-2008 5:19 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3282ca03-edcd-4ed1-a94b-e41dd746e740/2689D4BF-07CE-4CA1-9F19-DA9E87C5AC36/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nhlbisupport.com/chd1/Tipsheets/chol.htm" href="http://www.nhlbisupport.com/chd1/Tipsheets/chol.htm" style="font-size: 11px;">www.nhlbisupport.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nhlbisupport.com/chd1/Tipsheets/chol.htm"><P align="center"><FONT color="#400080" size="+2">Choose foods low in
<I>cholesterol</I></FONT> 
</p> <P align="left"><B><FONT face="MS Sans Serif,Arial,Helvetica,Swiss,Geneva,SunSans-Regular" size="-1">Dietary cholesterol
also can raise your blood cholesterol level, although usually not as much as
saturated fat. So it is important to choose foods low in dietary cholesterol.
Dietary cholesterol is found only in foods that come from animals. Many of
these foods are also high in saturated fat. Foods from plant sources do not
have cholesterol but can contain saturated fat. To lower the amount of
cholesterol in your diet, choose plenty of fruits, vegetables, whole grains,
lowfat or nonfat dairy products, and moderate amounts of lean meats, skinless
poultry, and fish.</FONT></B></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2689D4BF-07CE-4CA1-9F19-DA9E87C5AC36/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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