Napping Good? Part 3


	Napping Good? Part 3

Sharp Korean

3-21-2007 12:09 AM

297 views

tags:

naps, nap, sleep, cognitive function, brain, cognitive, cognitive performance, rest, benefits

Sharp Korean says:

Remember not to take this as completely true. Read other sources and do not blindly follow everything that you read.

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<STRONG>If I have trouble napping, what can I do?</STRONG>
The first thing to understand is that everyone is physically able to nap. But when working through periods of exhaustion, people employ methods that hinder this natural ability. For instance, in order to stimulate short bursts of energy, we consume caffeine, and high calorie/high fat/high sugar containing foods and drinks. All these interfere with our ability to fall asleep. Securing a safe place to nap where there are no disruptions from ringing phones or passersby will help immensely. Darkening the nap area or wearing an eyeshade stimulates the sleep inducing hormone, melatonin.  While people's tolerance toward temperature varies, it is important to bear in
mind that when falling asleep, body temperature drops. Compensate by raising the room temperature or use a blanket.
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