<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1292d640-eae9-4783-89ee-41926b0d01dd/27651B02-9F33-4038-AF20-90EAEC2E675A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2" href="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2"><B>Dress with this:</B> <li style="margin-left:16px;padding-left: 0px;">1 Tbsp balsamic vinegar</LI> <li style="margin-left:16px;padding-left: 0px;">1/4 tsp olive oil</LI> <li style="margin-left:16px;padding-left: 0px;">3/4 tsp dijon mustard</LI> <li style="margin-left:16px;padding-left: 0px;">1/4 tsp <A href="http://www.prevention.com/cda/vendorarticle/horseradish/HN2111007/health/herb.encyclopedia/">horseradish</A></LI> Mix together <P> </P> It makes for a tasty salad dressing with only 20 calories and 1.5 grams of fat. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2"><B>Schedule a blood test.</B> About 1 in every 12 women (most of whom don't know it) has an under active thyroid, which can slow down her metabolism. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2"><B>Trick your tastebuds.</B> Sucking on a menthol/eucalyptus cough drop can stop cravings instantly. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2"><B>Spice up your meals.</B> Adding hot <A href="http://www.prevention.com/cda/vendorarticle/chile-pepper/HN1709006/nutrition.recipes/food.encyclopedia/">chile pepper</A> (or capsaicin) to food may help you stop eating sooner.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2"><B>Chunk your salad.</B> Chop carrots, celery, <A href="http://www.prevention.com/cda/vendorarticle/sweet-potatoes/HN1963002/nutrition.recipes/food.encyclopedia/">sweet potatoes</A>, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2"><B>Call a friend.</B> Fill loneliness with talk--not cookies.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/2"><B>Fidget.</B> You can burn up to 700 calories a day!</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/27651B02-9F33-4038-AF20-90EAEC2E675A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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