Indecent Proposal: How to Nap at Work – Power Nap Tips


	Indecent Proposal: How to Nap at Work – Power Nap Tips
AScomputer
11-30-2007 5:26 AM
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tags:
nap tips, nap at work
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e82837b7-9246-4b42-a213-0d1177888be5/27A55885-15F4-451C-8FC4-B643254E3BD9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/" href="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/" style="font-size: 11px;">www.egodevelopment.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><H1>Indecent Proposal: How to Nap at Work – Power Nap Tips</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><P class="MsoNormal"><SPAN lang="EN-GB"><STRONG>    Could napping at work actually increase productivity?<O:P _moz-userdefined=""></O:P>
A NASA study backs up the claim. The study shows that a nap of just 26 minutes can boost performance by as much as 34 percent.<O:P _moz-userdefined=""></O:P>
The average American gets 6.7 hours sleep a night; the recommended amount is eight hours a night.<O:P _moz-userdefined=""></O:P>
Some companies are starting to respond to sleep-deprived workers by providing the time and space to nap during work hours. Studies show tired workers cost business about $150 billion a year in lost productivity.</STRONG><O:P _moz-userdefined=""></O:P></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><P class="MsoNormal"><SPAN lang="EN-GB"><EM><O:P _moz-userdefined=""> </O:P>Once you lay your head down for a nap, the worst thing to do is start stressing — this will waste time and defeats the purpose of getting the most rest in the least amount of time. To help you get the most of your power naptime, we suggest trying a few of the following tips:</EM><O:P _moz-userdefined=""></O:P></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.egodevelopment.com/img/6438919E-7E07-4A4B-A43B-1758752FF609" alt="nap" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><STRONG>Announce your nap to yourself and your colleagues</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><STRONG> Get comfortable</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><STRONG>Collect your equipment</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><STRONG>Make sure you’re not worried about waking up</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><STRONG>Eat right</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/indecent-proposal-how-to-nap-at-work-%e2%80%93-power-nap-tips/"><STRONG>Control your nap environment</STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/27A55885-15F4-451C-8FC4-B643254E3BD9/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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