Search Options
close
Search the following clips:
All Clips
Everyone's Clips
My Guides
Sign Up
Install
Learn More
Login
How to Choose the Right Sleeping Position
AScomputer
follow
2
4-30-2008 1:12 AM
246 views
tags:
sleep
,
sleeping
,
positions
Add a Comment
Login
to Comment. Not a member yet?
Sign up
Related Clips
Elderly Don't Need As Much Sleep (still lo...
Creation or Evolution
Sleepiness can make you sound drunk
Singing Puppies to Sleep
World's biggest aircraft model unveiled at...
Encephalon #50 Edition: Brain & Mind Research
Death In A Bottle
More clips from
AScomputer
What Does Your Sleeping Position Say About...
10 Sexual Super-Foods That Can Improve You...
10 Ways to Keep Your Brain Healthy
Today's Top Clips
Scientists Find the Trigger of the Northern Lights
Should have killed him
Complete dinosaur skeleton found in Mongolia
Hero
Do Not Read This !
Geologic Evidence of the Cause of Global Warming and Cooling
Unknown insects found in 110-million-year-old amber in Spain
Gore, then fact on tornado increase
How Many Silicon Valley Startup Executives Are Hopped Up On Provigil?
It's the End of an Empire sale and everything must go!
visit the
Top Clips page
View the Top Clips from
April 30, 2008
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ccffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/355fdb17-3ae8-49f2-a776-a2c985742881/27F7F020-F3A7-4595-8214-82DF884C0246/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/" href="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/" style="font-size: 11px;">www.sleep-aid-center.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><DIV class="entrytitle"> <A title="Permanent Link to How to Choose the Right Sleeping Position" rel="bookmark" href="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/">How to Choose the Right Sleeping Position</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><STRONG>Choosing the right sleeping position is the most important thing what you need to consider to help you sleep better and wake up more rested.There are a number of sleeping positions that you might find comfortable and at the same time promotes proper blood flow. Having a correct sleeping position would prevent that stiffness and soreness you might experience during mornings.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><STRONG>1. Sleeping on your side (with arms on the sides or with legs bent)</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><STRONG>2. Sleeping on your back (with arms by the side or with arms by the head)</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.sleep-aid-center.com/img/76DC3253-2C6A-4CC5-B3C0-F89700F8F5E4" alt="side" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.sleep-aid-center.com/img/FBF24FF8-91E1-4FAC-8031-4259E5C2C1A2" alt="back" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><STRONG>3.Sleeping on your abdomen. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.sleep-aid-center.com/img/E42EE9E6-89EF-4E7B-B4CD-529FE9B2CE4F" alt="abdomen" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><P><STRONG>The best sleep position is: </STRONG>Sleeping on your side with the knees bent and a pillow between the knees, and; sleeping on your back with a pillow under the back of the knees. The body pillows are key to maintaining the spine’s natural curves during sleep.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/how-to-choose-the-right-sleeping-position/"><P><STRONG>The worst sleep position is: </STRONG>Sleeping on your stomach because this position results in overextension of the lower back and awkward neck and shoulder postures.<STRONG> </STRONG></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/27F7F020-F3A7-4595-8214-82DF884C0246/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
Clipmarks
Home
New Clips
Top Clips
Dashboard
Popular Topics
News
Life
Science
Technology
Entertainment
Get Started
Sign Up
Install Clipping Tool
How Clipping Works
Clip-to-Blog™
ClipSearch
Tools and Resources
FAQ
ClipWeek
Top Clippers
Top Tags
Site Map
About Clipmarks
About Us
Contact
Blog
Copyright
Privacy
EULA
OK
