I think People who don't meditate , or have never tried it -are really missing out on a free treat.
I admit i sometimes fall away from a strict discipline, and have to MAKE myself pick up the tools again--but I can say from experience that a daily meditation program has produced an abundance of positive results for me

Thank you. I need this today.
I wonder if Ghandi and Mandela meditated also. I assume Ghandi did. But don't know for certain.

In response to the title only:
He gives everyone a beer and tells dome jokes