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40 Tips for Better Life - 2008
lifecyce1898
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5-5-2008 6:29 PM
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lifecyce1898
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1e357e7c-5050-4880-9226-09adb5b15466/2DCF76B8-82B9-4369-951C-35A1834716EE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.glennong.com/post/32984296" href="http://www.glennong.com/post/32984296" style="font-size: 11px;">www.glennong.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.glennong.com/post/32984296">1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.<BR />2. Sit in silence for at least 10 minutes each day.<BR />3. Buy a DVR and tape your <A href="#" class="kLink" id="KonaLink0"><FONT color="#ffc200"><SPAN class="kLink">late </SPAN><SPAN class="kLink">night </SPAN><SPAN class="kLink">shows</SPAN></FONT></A> and get more sleep.<BR />4. When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’<BR />5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.<BR />6. Play more games and read more books than you did in 2007.<BR />7. Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.<BR />8. Spend time with people over the age of 70 and under the age of 6.<BR />9. Dream more while you are awake.<BR />10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2DCF76B8-82B9-4369-951C-35A1834716EE/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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