what to eat and when to eat


	what to eat and when to eat

narain_47

6-7-2008 9:59 AM

114 views

tags:

work out, eat

narain_47 says:

for health eat well

Add a Comment

Login to Comment. Not a member yet? Sign up

therapy dogs

12 New Rules of Working You Should Embrace...

Closet UK: 49% of gay people are too scare...

Gulags: Then and Now

The joy of taking some time out

Tacitus -The Decadence of Rome

More clips from narain_47

sleep cost NASA

0% interest for cars

Ivy

Today's Top Clips

visit the Top Clips page

View the Top Clips from June 7, 2008

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/14d346e4-4738-408b-b655-156508278a3d/31CF9522-FCF3-422B-B0A8-80BA916F31E1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?_r=1&ref=health&oref=slogin" href="http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?_r=1&ref=health&oref=slogin" style="font-size: 11px;">www.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?_r=1&ref=health&oref=slogin"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.nytimes.com/img/64C3BF4E-96A8-43BE-9D6C-C13FEB675A1D" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?_r=1&ref=health&oref=slogin"><H1><NYT_HEADLINE type=" " version="1.0"></NYT_HEADLINE>Real Thought for Food for Long Workouts </NYT_HEADLINE><//NYT_HEADLINE></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?_r=1&ref=health&oref=slogin"><DIV>By <A title="More Articles by Gina Kolata" href="http://topics.nytimes.com/top/reference/timestopics/people/k/gina_kolata/index.html?inline=nyt-per">GINA KOLATA</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?_r=1&ref=health&oref=slogin"><P>DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement makers and many nutritionists on what to eat and when to eat it for optimal performance. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?_r=1&ref=health&oref=slogin"><P>The idea is that you are supposed to consume <A title="In-depth reference and news articles about Carbohydrates." href="http://health.nytimes.com/health/guides/nutrition/carbohydrates/overview.html?inline=nyt-classifier">carbohydrates</A> and proteins in a magical four-to-one ratio during endurance events like a long run or bike ride, and right after. The belief is that such nutritional diligence will improve your performance and speed your recovery.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/31CF9522-FCF3-422B-B0A8-80BA916F31E1/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Blog; Copyright; Privacy; EULA

Search Options

Related Clips

More clips from narain_47

Today's Top Clips