Outsmart Your Cravings 2


	Outsmart Your Cravings 2

fruit123grl

2-22-2008 11:35 AM

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tags:

craving, weight loss

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2ad5ce0e-32d5-44e1-a1d1-49e4f3e97583/33F3F04C-8C5B-44E5-8CA2-03E9E86CD153/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/outsmart-your-cravings/478206ef823d6110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/0/0/0/2" href="http://www.prevention.com/cda/article/outsmart-your-cravings/478206ef823d6110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/0/0/0/2" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/478206ef823d6110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/0/0/0/2"><DIV class="articleTopic bold">2. Have I been eating less than usual?</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/478206ef823d6110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/0/0/0/2">Experts note that "restrained eaters"--dieters who severely limit calories or certain foods--aren't necessarily thinner than regular eaters; they're actually about 1 to 2 BMI points higher, or the equivalent of 10 to 20 pounds</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/478206ef823d6110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/0/0/0/2"><LI class="MSOnormal"><STRONG>Lift any bans--safely</STRONG> Plan ways to enjoy your favorite foods in controlled portions, says McManus. Get a slice of pizza instead of a whole pie, or share a piece of restaurant cheesecake with two friends.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/outsmart-your-cravings/478206ef823d6110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/0/0/0/2"><STRONG>Don't "eat around" food cravings</STRONG> Trying to quell a food craving with a low-cal imitation won't satisfy your brain's memory center, says Marcia Levin Pelchat, PhD, a researcher at Monell Chemical Senses Center in Philadelphia. For example, if you're craving a milkshake, yogurt won't cut it--especially if you've been depriving yourself. You may even take in more calories than if you'd just had a reasonable portion of what you wanted in the first place.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/33F3F04C-8C5B-44E5-8CA2-03E9E86CD153/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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