Rest Is Important For Muscle Building


	Rest Is Important For Muscle Building

buildmuscle

7-2-2008 11:13 PM

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tags:

build muscles, muscle building

buildmuscle says:

It's not possible to build muscle without adequate sleep...

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/11c6c4b4-93f9-43f2-8e1d-e75998532092/36BA1EAA-64F4-48E4-8CF4-E1231AAC4BE0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://buildmuscle.vox.com/library/post/think-you-know-how-to-build-muscle.html" href="http://buildmuscle.vox.com/library/post/think-you-know-how-to-build-muscle.html" style="font-size: 11px;">buildmuscle.vox.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildmuscle.vox.com/library/post/think-you-know-how-to-build-muscle.html"><P>Would you believe that a huge mistake many body builders make is not getting enough sleep? Rest and recovery are important parts of the muscle building cycle and the ideal time for this to occur is while you're asleep. As a matter of fact, did you know that growth hormone levels begin to increase within 30 to 45 minutes of falling asleep? Getting plenty of restful sleep every night in addition to taking regular power naps as needed will accelerate your muscle growth faster than you can imagine.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/36BA1EAA-64F4-48E4-8CF4-E1231AAC4BE0/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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