How to Get More Nutrients from Your Food


	How to Get More Nutrients from Your Food

sincitykitty

10-29-2009 6:45 AM

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sincitykitty says:

The amount of nutrients that is actually absorbed in our system is called bioavailability. Understanding how different foods react with one another can help you get more nutrients from your meal. Here are 5 ways to get more from the food we eat.

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10-29-2009 7:35 AM

tabsey

Read today that, while fresh fruit is good for you ( a daily event here), the fibre goes when you juice it. Not a no-no, but good to know.

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