Summer Frozen Fruit Bars


	Summer Frozen Fruit Bars

nattykhoo

9-8-2007 12:15 AM

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tags:

summer, recipes, frozen, fruits, bars, healthy, fat free, berries, blended, snacks

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</FONT><FONT size="2" face="Arial, Verdana, Sans-Serif" color="black"><BR /><DIV>Serves: 4 </DIV><BR /><DIV>
Make your own popsicles! </DIV>
<B>INGREDIENTS</B>
<IMG border="0" alt="" src="http://assets2.babyfit.com/email/eml_rc_bullet.gif" />2 cups cut-up summer fruit (strawberries, peaches, watermelon, etc.)
<IMG border="0" alt="" src="http://assets2.babyfit.com/email/eml_rc_bullet.gif" />1 tablespoon sugar <BR /><DIV>
<IMG border="0" alt="" src="http://assets2.babyfit.com/email/eml_rc_bullet.gif" />1 teaspoon fresh lemon juice </DIV>
<B>DIRECTIONS</B>
1. Place the fruit in a blender. Cover and blend until smooth. 
2. Add 1-2 tablespoons water, if necessary. Add sugar and lemon juice. Cover and blend until well mixed. <BR /><DIV>
3. Pour into 4 oz. ice-pop molds or paper cups. Insert sticks. Freeze until solid. </DIV>
<B>NUTRITION INFO</B>
Calories: 36 
Fat: 0.3 g 
Carbohydrates: 9 g <BR /><DIV>
Protein:  0.5 g</DIV>
<BR />
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