Worried? 10 Ways to Soothe Your Fears


	Worried? 10 Ways to Soothe Your Fears
thisnamecantbetaken
10-16-2008 8:04 AM
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thisnamecantbetaken says:
Hallowell suggests you try turning your worry over to God, or to fate if you don't believe in God. Accept that your worries won't make the world any different; they will only make you more unhappy. How? Try praying; try writing the worry down and putting it in a box; try anything that helps you let the worry go.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b0714db0-26f8-4eaf-9a53-984d0b28a80c/39CF4AF3-4BF4-44E0-8D9D-C670145EB824/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/content/0,21770,1606307,00.html?xid=weeklynews" href="http://www.realsimple.com/realsimple/content/0,21770,1606307,00.html?xid=weeklynews" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307,00.html?xid=weeklynews"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.realsimple.com/img/11E36DC3-CE24-4484-9486-65045DD6C79D" alt="Worried? 10 Ways to Soothe Your Fears" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307,00.html?xid=weeklynews"><H5 class="article_subhead">Think Constructively<BR /></H5></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307,00.html?xid=weeklynews">Worrywarts tend to automatically assume the worst will happen</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307,00.html?xid=weeklynews"><I>What are other possible outcomes? 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font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307-2,00.html"> snap the band</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307-2,00.html">when the train of "what ifs" starts gathering steam</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/content/0,21770,1606307-3,00.html" href="http://www.realsimple.com/realsimple/content/0,21770,1606307-3,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307-3,00.html"><H5 class="article_subhead">Schedule Your Worries<BR /></H5></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; 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white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/content/0,21770,1606307-4,00.html" href="http://www.realsimple.com/realsimple/content/0,21770,1606307-4,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/content/0,21770,1606307-4,00.html"><H5 class="article_subhead">Worry with a Friend<BR /></H5></blockquote><div style="height: 2px; 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