10 Tips For Healthy And Permanent Weight Loss


	10 Tips For Healthy And Permanent Weight Loss

tron2007

7-23-2007 6:10 AM

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tags:

health, general

1 Comment |

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7-28-2007 3:20 PM

Oortcloud

Good advice. If you are dieting by those 'lose weight fast' methods you are wasting your time.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a6ae5472-14b3-4d40-b9ee-7b3f9e56ef9f/3A0B9612-E310-48CE-9D44-E93E44244925/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html" href="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html" style="font-size: 11px;">itsringing.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html">Your weight reflects your total calorie consumption, how much you exercise,<BR />and your metabolic rate, but the composition of the food you eat is also important.<BR /><DIV>Here are some tips.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html">1. Reduce carbs.Eating a low-carbohydrate, low-GL diet will help you control your appetite<BR />and decrease cravings.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html">2.Reduce fats. Reducing fat in the diet aids weight loss because high-fat foods are more<BR /><DIV>calorically dense.</DIV><BR /><DIV>3.Go for veggies.The ideal category: low-starch vegetables</DIV><BR /><DIV>4.Eat fiber. Consume at least 25 grams per day</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html">5.Don't switch foods radically. While you are losing weight, we strongly recommend against diets<BR /><DIV>that involve eating in a significantly different way from how you intend to eat when not "dieting."</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html">7.A major reason people get discouraged and drop out of weight-loss programs is weight plateaus.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html"><BR />8.Don't rush weight reduction</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://itsringing.blogspot.com/2007/07/10-tips-for-healthy-and-permanent.html">10.Raise your metabolic rate.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3A0B9612-E310-48CE-9D44-E93E44244925/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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