100 pushups | Clipmarks


	100 pushups

smc7882

7-16-2008 5:27 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dd7ea44a-3580-47c7-be29-8eee8bfdf7e1/3A588EAA-6680-47CA-A4AD-A25D3045FA6F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hundredpushups.com/why.html" href="http://hundredpushups.com/why.html" style="font-size: 11px;">hundredpushups.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hundredpushups.com/why.html"><DIV id="main">
		<H2>why push ups?</H2>
		<IMG width="129" height="175" alt="Perfect Push Up" src="http://hundredpushups.com/images/boy.jpg" />
		<P>Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. </p> <P>Push ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders, you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!</p> <P>To improve your strength, fitness and general health all you need to do is commit about 30 minutes of your time per week, and follow the push ups training program as closely as you can. I promise you will feel much better about yourself and much more confident after just a few short workouts.</p> <P>Good luck!</p> <P class="credits"><STRONG>© 2008 Steve Speirs</STRONG> | Original Template Design by <A href="http://andreasviklund.com/">Andreas Viklund</A></p> <P id="fade">Based on an original idea @ 100pushups.info</p> <P>
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