Food for the brain


	Food for the brain

dollface701

8-27-2008 3:39 PM

177 views

tags:

brain health, healthy foods

dollface701 says:

I did the quiz and didn't do as well as I thought..eek

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ce6bc363-41e2-41e6-abeb-0cb5a6235639/3A901CF4-2416-4945-940E-078E48DE19E1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.webmd.com/balance/brain-food-quiz-results?redirectUrl=brain-food-quiz-results%26q1%3Dd%26q2%3Db%26q3%3Dd%26q4%3Db%26q5%3Da%26q6%3Dc%26q7%3Da&q1=d&q2=b&q3=d&q4=b&q5=a&q6=c&q7=a&x=33&y=9" href="http://www.webmd.com/balance/brain-food-quiz-results?redirectUrl=brain-food-quiz-results%26q1%3Dd%26q2%3Db%26q3%3Dd%26q4%3Db%26q5%3Da%26q6%3Dc%26q7%3Da&q1=d&q2=b&q3=d&q4=b&q5=a&q6=c&q7=a&x=33&y=9" style="font-size: 11px;">www.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/balance/brain-food-quiz-results?redirectUrl=brain-food-quiz-results%26q1%3Dd%26q2%3Db%26q3%3Dd%26q4%3Db%26q5%3Da%26q6%3Dc%26q7%3Da&q1=d&q2=b&q3=d&q4=b&q5=a&q6=c&q7=a&x=33&y=9"><H3>Results: Brain Food: How Much Do You Know?</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/balance/brain-food-quiz-results?redirectUrl=brain-food-quiz-results%26q1%3Dd%26q2%3Db%26q3%3Dd%26q4%3Db%26q5%3Da%26q6%3Dc%26q7%3Da&q1=d&q2=b&q3=d&q4=b&q5=a&q6=c&q7=a&x=33&y=9"><DIV id="quiz_question_1" class="quiz_question">Which fats may pump up your brain's gray matter?</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/balance/brain-food-quiz-results?redirectUrl=brain-food-quiz-results%26q1%3Dd%26q2%3Db%26q3%3Dd%26q4%3Db%26q5%3Da%26q6%3Dc%26q7%3Da&q1=d&q2=b&q3=d&q4=b&q5=a&q6=c&q7=a&x=33&y=9"><P>Omega-3 fatty acids, such as those found in fatty fish (like salmon and sardines), appear to have many health benefits. New research shows they may even build the brain's gray matter. In one study, healthy adults who ate the most omega-3 fatty acids had the most gray matter in three brain areas that regulate mood. How do omega-3 fatty acids help the brain? Scientists are still studying the connection. But they do know this: The omega-3 fatty acid DHA, is the major polyunsaturated fatty acid found in the brain, and is important for brain development and function.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3A901CF4-2416-4945-940E-078E48DE19E1/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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