Methods To Get To Sleep Faster


	Methods To Get To Sleep Faster

sam.reckoner

1-22-2008 8:44 AM

560 views

tags:

health, sleep, medical, meditation

2 Comments |

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1-22-2008 10:49 AM

Antara

Interesting!

5-6-2008 8:19 AM

Homonculus

I somehow knew this methods, but never used them, now here is the time to try them in practice.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1bfd4843-cb86-41ed-8f2a-14f7dddbbc12/3B40689B-3E12-4303-9E3B-D047CE2E353B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifehacker.com/software/sleep/get-to-sleep-faster-by-tensing-up-and-repeating-the-327468.php" href="http://lifehacker.com/software/sleep/get-to-sleep-faster-by-tensing-up-and-repeating-the-327468.php" style="font-size: 11px;">lifehacker.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/sleep/get-to-sleep-faster-by-tensing-up-and-repeating-the-327468.php"><H2>
		<A href="http://lifehacker.com/software/sleep/get-to-sleep-faster-by-tensing-up-and-repeating-the-327468.php">Get to Sleep Faster by Tensing Up and Repeating "The"</A>
	</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/sleep/get-to-sleep-faster-by-tensing-up-and-repeating-the-327468.php"><BLOCKQUOTE>Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique. Systematically tense each muscle group in turn until it starts to hurt... and then let go. This creates a warm feeling of relaxation, and any tension should flow away. The theory is that with physical relaxation comes mental calmness.</BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/sleep/get-to-sleep-faster-by-tensing-up-and-repeating-the-327468.php"><BLOCKQUOTE>Just repeating "the" could be the solution. It's known as a blocking strategy, another cognitive technique. The aim is to stop the mind racing.<BR />Repeating a simple word like "the" at irregular interval blocks other thoughts coming into your head. </BLOCKQUOTE></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3B40689B-3E12-4303-9E3B-D047CE2E353B/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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