Overcoming Negative Habit Patterns


	Overcoming Negative Habit Patterns

CrazyRedHead

10-2-2007 12:41 PM

417 views

tags:

psychology, health, mind, brain, habit, self help

3 Comments |

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10-3-2007 4:11 AM

skwirlinator

This works if you pay attention to yourself closely.
Me, I just push thru life like wading waist deep thru thickening concrete.

10-10-2007 4:37 AM

davboz

Hahaha! LOL

10-10-2007 4:37 AM

davboz

You crack me up nearly everywhere in this Clip world!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e5956b1d-9aba-42f9-85b5-0c9643725526/3E96F3F8-6330-45FA-B61B-027D2EBAE1F2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.thewinningmindset.com/weeklytips/wms18.html" href="http://www.thewinningmindset.com/weeklytips/wms18.html" style="font-size: 11px;">www.thewinningmindset.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.thewinningmindset.com/weeklytips/wms18.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.thewinningmindset.com/img/F4E55997-A555-493E-AFD1-AA2E1E0366B0" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.thewinningmindset.com/weeklytips/wms18.html"><STRONG>Habit Awareness Exercise</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.thewinningmindset.com/weeklytips/wms18.html"><DIV>
  Take a moment to think about various positive or desired habit patterns you 
  use to make your life easier or better. List them on a sheet of paper.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.thewinningmindset.com/weeklytips/wms18.html">Now take a moment to think about various negative or undesirable habit 
  patterns you no longer want in your life.This can sometimes be very challenging 
  because it is hard for us to identify our negative habits. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.thewinningmindset.com/weeklytips/wms18.html">Now, take just one (just maybe the one you like the very least) 
  and write it out on a post-it note. OK, place it in a very prominent place, 
  say...your car's dashboard or your bathroom mirror.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.thewinningmindset.com/weeklytips/wms18.html">use a pattern interrupt 
  to change the negative habit to one more desired.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.thewinningmindset.com/weeklytips/wms18.html">Your pattern interrupt for 
  this exercise is to visualize the worst possible outcome you can muster from 
  this continued negative habit, and see it clearly in your mind's eye!</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3E96F3F8-6330-45FA-B61B-027D2EBAE1F2/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>