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4 Bean Salad
Jocelyn8185
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7-13-2008 11:25 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c0ec04da-a851-4d44-a0ab-d18430e8b25d/40233CEA-8EB3-49CF-838D-076A22BD4F89/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=17744" href="http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=17744" style="font-size: 11px;">www.southbeach-diet-plan.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=17744"><DIV>4 BEAN SALAD Phase I or II </DIV> 1 15oz can Garbanzo Beans (Chick Peas) 1 15oz can Red kidney beans 1 15oz can Green Beans <BR /><DIV> 1 15oz can Wax Beans </DIV> 1 Small Onion quartered and sliced thin ½ cup Red Wine Vinegar ¼ cup Splenda <BR /><DIV> 1/3 C water </DIV> Drain all beans and rinse, let drain while you... In a glass mixing bowl dissolve Splenda in Vinegar. Add drained beans and onion. Toss gently and serve. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/40233CEA-8EB3-49CF-838D-076A22BD4F89/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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