10 secrets to better sleep

silvanaraihane

4-27-2008 1:06 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/beede416-e4bf-4cf7-bf3c-8e23d73fd6f4/417119C1-D96A-4F7E-8FD5-8A4FC4FC4231/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/healthandfitness.sympatico.msn.ca/img/D47F2DE3-C24F-4237-A5FE-7BA28B8568FC" alt="10 secrets to better sleep" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>1. Do breathing exercises. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG><BR /> 2. Write down your thoughts.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>3. Create a bedtime ritual.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>4. Retire and wake up at the same time every day.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>5. Dust your bedroom</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>6. Exercise early in the afternoon.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG><BR /> 7. Keep the temperature and amount of light in your bedroom at your comfort level.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>8. Listen to talk radio. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>9. Experiment with aromatherapy.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>10. Take naps. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/10+secrets+to+better+sleep/HealthyLiving/ContentPosting_CL.aspx?isfa=1&newsitemid=7154&feedname=TRANS-CANADIAN-LIVING&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><P class="Font_color_Gold Font_style_B Font_size_E Article_Title"> 10 secrets to better sleep</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/417119C1-D96A-4F7E-8FD5-8A4FC4FC4231/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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