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Squeezing exercise into even the busiest schedule
orduz
follow
1
5-17-2006 11:03 PM
121 views
tags:
fitness
orduz
says:
I need to put this in practice. =D
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#e5e5e5;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6143d6d5-10dc-417b-be67-b430b69dde14/440CE420-FCFF-4516-BBD5-AFA2E22A546B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.jugglezine.com/CDA/juggle/0,1516,102,00.html" href="http://www.jugglezine.com/CDA/juggle/0,1516,102,00.html" style="font-size: 11px;">www.jugglezine.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jugglezine.com/CDA/juggle/0,1516,102,00.html"><SPAN class='jugSub'>Squeezing exercise into even the busiest schedule</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jugglezine.com/CDA/juggle/0,1516,102,00.html"><DIV>Rosenthal, Hackley, Field, and Tufeld are part of a growing group who exercise a few minutes at a stretch throughout the day rather than in one intensive 30 minute to one-hour session. For busy people--and who isn’t?--it makes a lot of sense. According to Joan Price, co-author of <i>The Anytime, Anywhere Exercise Book</i>, "The immediate result is that your mental and physical energy goes up so you're more productive. Long term, the risks of heart disease, diabetes, and many forms of cancer go down when you accumulate 30 minutes of moderate activity a day." </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/440CE420-FCFF-4516-BBD5-AFA2E22A546B/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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