This is from the author of The 4 Hour Workweek: Experiments in Lifestyle Design.

Tim is an extremely smart guy, and has some very enlightening things to say. You can listen to the talk he gave at SXSW this year here

For the ladies not interested in becoming the Hulk, if you follow a “slow-carb” diet and reduce rest periods to 30 seconds between exercises, this exact workout protocol can help you lose 10-20 pounds of fat in the same 28-day time span.

Thanks Big Bad. I'm following a viariation of the slow carb, so this is helpful in conjunction with some of the tips; it's good to challenge the routine of my work out.

I used to be an extremely fit person. Work out, mountain biking, yadah yadah... Age has made me somewhat lazy and therefore has let the tone begin it's short journey to lumpy land. I like this because it doesn't involve a 10 year plan of pain and suffering. I have become a "if I don't see results in the first 10 minutes, I'll eat a donut instead" kinda guy.

Stay away from those Krispy Kreme's for three days Big Bad (they put crack in them) and you'll be fine