Well all righty then...................

Interesting. I've definitely heard that certain blue frequencies of light are good for resetting your circadian rhythm, I wouldn't be surprised if there were some merit to this.

I don't know........it all sounds like a bit of nonsense to me personally......

Today's nonsense is tomorrows reality, sometimes.
I do know to get round on "tippy toes" when the moon is full. lol

You may both be right, maybe it was the presentation in the clip, I guess it just rubbed me the wrong way. Sort of Hype-y.