<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/da639756-e102-4382-b2b3-bb0c29dc7a18/495ED222-7230-42A8-B01C-6B5D2B47666C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/" href="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/" style="font-size: 11px;">goodlifezen.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><DIV class="top_title"><A title="Permanent Link to Do You Suffer from Spiritual Fatigue? How to Recover in 1 Day or Less" rel="bookmark" href="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/">Do You Suffer from Spiritual Fatigue? How to Recover in 1 Day or Less</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/goodlifezen.com/img/2A814EBF-B118-4E71-A63E-C3E7EDD78746" alt="woman emerging from water" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><P>Do you sometimes feel droopy, exhausted, dry, joyless, irritated or anxious? Is life sometimes on fast-forward, and you can’t catch up? Are you sometimes too tired to be inspired, motivated, or uplifted?</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><P><STRONG>You may be suffering from spiritual fatigue.</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><STRONG>There is a simple way to replenish our spiritual energy: through stillness.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/goodlifezen.com/img/DD87B468-7514-42EB-B89E-CB8D0FDE725E" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><H3>1. Rest the body.</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/goodlifezen.com/img/7BAABB1F-76B4-49C5-9E74-2302CEBAA995" alt="401011865 24e3636948 Do You Suffer from Spiritual Fatigue? How to Recover in 1 Day or Less" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><H3>2. Find the mind of peace.</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/">Use the <STRONG>Three Breaths Meditation </STRONG>at least 3 times a day in order to calm your mind. The Three Breath Meditation only takes about one minute. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><DIV id="aptureLink_XU8kDeNj0C"></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><H3>3. Let silence heal you.</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><H3>4. Have a laugh with friends.</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><H3><SPAN id="apture_prvw4" class="snap_noshots"><DIV id="aptureR3"><DIV class="aptureSuperEmbedFooter"><A class="aptureSuperEmbedBranding" href="http://www.apture.com" target="_3A"><SPAN>Apture™</SPAN></A></DIV><DIV class="aptureImageViewer"><IMG src="http://static.flickr.com/3630/3358029199_1450ab52ab.jpg" /><SPAN class="aptureLicense"><IMG border="0" src="http://static.apture.com/media/imgs/lic_cc_gr.gif" title="Creative Commons Attribution Share-Alike" /> by <A href="http://www.flickr.com/photos/12436775@N03" target="_blank">Chuin Phang</A></SPAN></DIV></DIV></SPAN>5. Reconnect with nature.</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/goodlifezen.com/img/59E715FE-A62E-4129-86B8-821EC3A47D7F" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><H3>6. Use your comfort rituals.</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><H3>7. Use touch for wholeness<SPAN id="apture_prvw6" class="snap_noshots"><DIV id="aptureR4"><DIV class="aptureSuperEmbedFooter"><A class="aptureSuperEmbedBranding" href="http://www.apture.com" target="_3A"><SPAN>Apture™</SPAN></A></DIV><DIV class="aptureImageViewer"><IMG src="http://static.flickr.com/87/226318202_8bb212816a.jpg" /><SPAN class="aptureLicense"><IMG border="0" src="http://static.apture.com/media/imgs/lic_cc_gr.gif" title="Creative Commons Attribution Share-Alike" /> by <A href="http://www.flickr.com/photos/51035727839@N01" target="_blank">Thomas Wanhoff</A></SPAN></DIV></DIV></SPAN><STRONG> </STRONG></H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/goodlifezen.com/img/E46238A5-C3D4-42C8-9C8A-D60368670197" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2009/10/06/do-you-suffer-from-spiritual-fatigue-how-to-recover-in-1-day-or-less/">In each day you can find stolen moments. Maybe you get stuck in a traffic jam, or you need to wait at the dentist. Instead of fuming at the wait, close your eyes and enjoy this little gift that life has offered you.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/495ED222-7230-42A8-B01C-6B5D2B47666C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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