[excerpt]

I often say that sleep is overrated. That said, I need it now.

You sure do Mr. 3:17 AM

It took me years to appreciate the importance of getting 7 hours of sleep a night and of being on a regular schedule. Your brain gets fried otherwise.

I used to think sleep was overrated but I found out the hard way that it's not. Out of curiosity, I went 5 days without it one time and it turned me into a complete idiot. I saw things that weren't there, babbled like a baby, and sobbed for no reason by the fifth day. Even though that's extreme, I think a minimum of 8-9 hours a night is what people need to have a very productive day.

People like me need to be reminded how important sleep is, so thanks.

submitted already

I love sleep, thanks for the interesting clip