Breakfast results.


	Breakfast results.

valann 47

10-11-2009 4:52 AM

232 views

tags:

breakfast, hunger pangs

2 Comments |

Add a Comment

10-11-2009 1:22 PM

lollipop10

Well despite the comments at the site, i still liked the clip, and i'll show it to my kids. Thanks Valann

10-11-2009 3:34 PM

Socratoad

Instructive clip, Thanks

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3746487d-0402-4b1a-a2aa-096d5b010d27/4E47BDC6-DC4C-4334-A46A-CBF50C0ECB5F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dailymail.co.uk/health/article-1219473/The-good-news-English-strongest-start-day.html?ITO=1490" href="http://www.dailymail.co.uk/health/article-1219473/The-good-news-English-strongest-start-day.html?ITO=1490" style="font-size: 11px;">www.dailymail.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/health/article-1219473/The-good-news-English-strongest-start-day.html?ITO=1490"><H1>The good news: a full English is the strongest start to your day (The bad news? You must work it off - or it's back to porridge)</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/health/article-1219473/The-good-news-English-strongest-start-day.html?ITO=1490"><P>If you find yourself reaching for the biscuit tin by mid-morning, the chances are your choice of breakfast is to blame. But, for those who do manage more than a cup of coffee before rushing out of the house, just what should the correct start to the day contain? </P><P>According to experts, a true power-breakfast should be made up of energy-giving carbohydrates, protein and fibre in the right proportions to maintain blood-sugar levels until early afternoon. The wrong combination, however, will mean wince-inducing hunger pangs before lunch is even a dot on the horizon. </P><P>The key, explains Catherine Collins, principal dietician at St George's Hospital, London, is in the Glycemic Index (GI) score of the meal. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/health/article-1219473/The-good-news-English-strongest-start-day.html?ITO=1490"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.dailymail.co.uk/img/513D9DB7-1388-4106-A814-6535FDC62E62" alt="Breakfast graphic" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/health/article-1219473/The-good-news-English-strongest-start-day.html?ITO=1490"><P>To keep the test fair I worked from home, drank a cup of tea (one sugar) after every breakfast and avoided energy-sapping activities such as running or cycling. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4E47BDC6-DC4C-4334-A46A-CBF50C0ECB5F/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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