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12 Sports activities & the Calories they burn
syncopath
follow
10
4-15-2008 7:21 AM
419 views
syncopath
says:
it seems like it is swimming and other 11 activities. maybe i'll try come back to it .... -))
more details in source.
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4-15-2008
11:29 AM
Fast T friend
Reading this after wildcat's
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(The fury of the poor), is quite jolting... what a world...
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b64467b2-912f-4607-85e8-1318d4a87c45/5131889D-7A93-4866-BB7E-3316223BE94D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm" href="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm"><DIV class="articleTitle"> 12 Sports and Recreational Activities and the Calories They Burn </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">1. Running*</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">Burning about 450 <A href="http://health.howstuffworks.com/calorie.htm">calories</A> every 30 minutes (based on an 8-minute mile), running also gives a fantastic cardiorespiratory workout.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">2. Rock Climbing</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">about 371 calories every half hour. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">3. Swimming</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.howstuffworks.com/img/A83947F6-0F0E-4AD2-8BD1-27BE2A24EABD" alt="Swimming is one activity that burns a lot of caloires" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm"><STRONG>Swimming is one of the most effective calorie <BR />burning activities, burning more than <BR />600 calories per hour.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">4. Cycling</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">Cycling is an excellent non-weight-bearing (your weight is not being supported by your body)</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">around 300 or 400 calories in a half hour</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">5. <A href="http://entertainment.howstuffworks.com/boxing.htm">Boxing</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn.htm">you'll be rewarded with a 324-calorie deficit for every half hour of slugging it out</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm" href="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm"><STRONG>6. Racquetball</STRONG>*</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">about 300 calories in 30 minutes</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">7. <A href="http://entertainment.howstuffworks.com/basketball.htm">Basketball</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">The nonstop action of b-ball will see you dropping around 288 calories every half hour</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">8. Rowing</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">Burning about 280 calories per half hour, rowing is a very effective way to rid yourself of extra energy</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">9. Tennis</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">about 250-300 calories in a half hour session</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">12. Swing Dancing</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/12-sports-and-recreational-activities-and-the-calories-they-burn1.htm">Yes, you can dance your way to fitness! </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5131889D-7A93-4866-BB7E-3316223BE94D/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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