<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cfde91e8-084f-4b2c-9c34-cc44a7a9944a/51C0DE4D-D525-43E5-9D81-F41F1AA62A5A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://blogs.mercola.com/sites/vitalvotes/archive/2009/07/17/Squalene-The-Swine-Flu-Vaccines-Dirty-Little-Secret-Exposed.aspx" href="http://blogs.mercola.com/sites/vitalvotes/archive/2009/07/17/Squalene-The-Swine-Flu-Vaccines-Dirty-Little-Secret-Exposed.aspx" style="font-size: 11px;">blogs.mercola.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://blogs.mercola.com/sites/vitalvotes/archive/2009/07/17/Squalene-The-Swine-Flu-Vaccines-Dirty-Little-Secret-Exposed.aspx"><P>Take care of your health to reduce or eliminate your risk of contracting the flu. The key is to keep your immune system strong by following these guidelines:</p> <UL> <li style="margin-left:16px;padding-left: 0px;"><A href="http://blogs.mercola.com/sites/articles/archive/2001/07/14/insulin-part-one.aspx">Eliminate sugar and processed foods from your diet</A>. Sugar consumption has an immediate, debilitating effect on your immune system. </LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://products.mercola.com/krill/">Take a high quality source of animal-based omega 3 fats like Krill Oil</A>. </LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://www.mercola.com/nutritionplan/exercise.htm">Exercise</A>. Your immune system needs good circulation in order to perform at its best for you. </LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://blogs.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx"> Optimize your vitamin D levels</A>. Vitamin D deficiency is the likely cause of seasonal flu viruses. Getting an optimal level of vitamin D will help you fight infections of all kinds. </LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://blogs.mercola.com/sites/articles/archive/2003/03/08/sleep-diabetes.aspx">Get plenty of good quality sleep</A>. </LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://blogs.mercola.com/sites/articles/archive/2004/07/24/stress-immune-system-part-two.aspx"> Deal with stress effectively</A>. If you feel overwhelmed by stress, your body will not have the reserves it needs to fight infection. </LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://blogs.mercola.com/sites/articles/archive/2004/09/25/flu-hygiene.aspx">Wash your hands</A>. But not with an antibacterial soap. Use a pure, chemical-free soap. </LI></UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/51C0DE4D-D525-43E5-9D81-F41F1AA62A5A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!