Chocolate Helps Heart Stay Healthy


	Chocolate Helps Heart Stay Healthy

mugofcoffee

9-23-2008 4:01 PM

388 views

mugofcoffee says:

just needed such a justification to indulge in...

3 Comments |

Add a Comment

9-23-2008 4:08 PM

debbyski

*LOL*

http://www.youtube.com/watch?v=Gco22v4FaIE

9-24-2008 4:26 PM

carrerinyes

I couldn't agree with you more, Mugofcoffee!

9-25-2008 11:31 AM

kkcapricorn

give....me....chocolate...yummy

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2a5dfaf2-6643-4a7f-af3a-2b22f3f55b7d/522E84BD-813D-421C-AA95-2DB02313C224/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.livescience.com/health/080923-chocolate-heart.html" href="http://www.livescience.com/health/080923-chocolate-heart.html" style="font-size: 11px;">www.livescience.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080923-chocolate-heart.html"><P>By <A href="http://www.livescience.com/php/contactus/author.php?r=editorial">LiveScience Staff</A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080923-chocolate-heart.html"><P>
A small square of dark chocolate daily protects the heart from inflammation and subsequent heart disease, a new study of Italians suggests. Milk chocolate might not do the job. 
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080923-chocolate-heart.html"><P>
However, this <A href="http://www.livescience.com/health/top_10_badthings_good.html">guilty pleasure</A>  has a limit.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080923-chocolate-heart.html"><P>
Specifically, only 6.7 grams of chocolate per day (or 0.23 ounces) represents the ideal amount, according to results from the Moli-sani Project, one of the largest health studies ever conducted in Europe. For comparison, a standard-sized Hershey's kiss is about 4.5 grams (though it is not made of dark chocolate) and one Hershey's dark chocolate bar is about 41 grams (so a recommendation might be one of those weekly). 
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080923-chocolate-heart.html"><P>
Chronic inflammation of tissues in the circulatory system is a risk factor for <A href="http://www.livescience.com/health/top_10_amazing_heart_facts.html">cardiovascular disease</A>, such as myocardial infarction or stroke. So doctors strive to keep patients' inflammation under control. One marker for inflammation in the blood is called C-reactive protein.  
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