Ten Ways to Defeat Brain Drain


	Ten Ways to Defeat Brain Drain
anpl32
11-24-2007 4:32 PM
666 views
tags:
brain, mind, brain drain, relax, thinking, tips, howto, advice
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/342f6430-dd12-4185-994c-f8e04c45da5e/54F26BC1-C6BF-4C37-BA4F-D6FF8B0A6FFC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php" href="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php" style="font-size: 11px;">lifehacker.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Meditate</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">I mean sitting and closing your eyes for 20 minutes or so.  Sit still and simply observe the thoughts that come into your mind.  Don't try to solve any problems.  Just watch and let go.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Take A Walk</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">take your mind off your main task so it can relax.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Listen to classical music</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">  Here are some free <A href="http://lifehacker.com/software/music/free-classical-music-downloads-205978.php" linkindex="13">classical music downloads</A>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Read something entertaining</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">Use reading for 10-20 minutes as a reward for 30 minutes of focused work. Use an egg timer to keep track.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B><A href="http://lifehacker.com/software/sleep/reboot-your-brain-with-a-caffeine-nap-306029.php" linkindex="14" set="yes">Reboot your brain with a caffeine nap.</A></B> </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">drinking a cup of coffee and then immediately taking a 10-15 minute catnap gives you an energy boost.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Go to a movie.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Listen to motivational CDs</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Play a sport</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">To compete in the sport may make you tired physically, but will wake you up mentally.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Break down your project into bite-sized chunks</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">You might be in brain drain because you simply don't have sensible objectives.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php"><B>Play a game</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php">playing a game lets you know life doesn't always have to be so serious and focused.  Make time for play too!</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/54F26BC1-C6BF-4C37-BA4F-D6FF8B0A6FFC/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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