The carb-lover's survival guide


	The carb-lover's survival guide

Lexica

7-11-2009 9:44 PM

171 views

tags:

food, cooking, low-carb, substitutions

Lexica says:

Substitutions and alternatives for people doing the low-carb thing.

Add a Comment

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from July 11, 2009

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9c772a7c-b32e-4a78-8685-7353cfc5b65a/56B35F3F-E511-4F2E-8AD2-DC4C2CECB5A3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=f90a99edbbbd201099edbbbd2010cfe793cd____&page=0&print=true&url=http%3A%2F%2Fmsn.menshealth.com%2Fcda%2Farticle.do%3Fsite%3DMensHealth%26channel%3Dweight.loss%26category%3Ddiet.strategies%26conitem%3Df90a99edbbbd201099edbbbd2010cfe793cd____%26page%3D0" href="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=f90a99edbbbd201099edbbbd2010cfe793cd____&page=0&print=true&url=http%3A%2F%2Fmsn.menshealth.com%2Fcda%2Farticle.do%3Fsite%3DMensHealth%26channel%3Dweight.loss%26category%3Ddiet.strategies%26conitem%3Df90a99edbbbd201099edbbbd2010cfe793cd____%26page%3D0" style="font-size: 11px;">msn.menshealth.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=f90a99edbbbd201099edbbbd2010cfe793cd____&page=0&print=true&url=http%3A%2F%2Fmsn.menshealth.com%2Fcda%2Farticle.do%3Fsite%3DMensHealth%26channel%3Dweight.loss%26category%3Ddiet.strategies%26conitem%3Df90a99edbbbd201099edbbbd2010cfe793cd____%26page%3D0"><DIV id="headArea">
<DIV class="articleTitle">
							<H1>Food Cravings and Carb Cutting</H1>
							<SPAN class="arial">The Carb Lover's Survival Guide</SPAN>
							</DIV>
<DIV id="articleDeck"></DIV>
					<DIV id="deck">	
						<STRONG></STRONG>
					</DIV>
</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=f90a99edbbbd201099edbbbd2010cfe793cd____&page=0&print=true&url=http%3A%2F%2Fmsn.menshealth.com%2Fcda%2Farticle.do%3Fsite%3DMensHealth%26channel%3Dweight.loss%26category%3Ddiet.strategies%26conitem%3Df90a99edbbbd201099edbbbd2010cfe793cd____%26page%3D0"><P>More of us would become citizens of <A href="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=smart.dining.out&conitem=0e1a99edbbbd201099edbbbd2010cfe793cd____">Low-Carb</A> Nation if it weren't for the daunting loyalty oath. We're asked to renounce allegiance to such potentates as bagels, pasta, and potatoes. And even though we know that <A href="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=11ff6f83c9821110VgnVCM10000013281eac____">low-carbohydrate</A> dieting works, giving up your favorite carbs can be tough.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=f90a99edbbbd201099edbbbd2010cfe793cd____&page=0&print=true&url=http%3A%2F%2Fmsn.menshealth.com%2Fcda%2Farticle.do%3Fsite%3DMensHealth%26channel%3Dweight.loss%26category%3Ddiet.strategies%26conitem%3Df90a99edbbbd201099edbbbd2010cfe793cd____%26page%3D0"><P>"The best way to cut carbs from your diet is to make creative substitutions," says Arthur Agatston, M.D., author of <A target="_blank" href="http://southbeachformen.com/uof/southbeachformen/?keycode=001490"><I>The South Beach Diet</I></A>. "That way you can still eat the foods you love, without busting your diet." Dr. Agatston told us <A  href="http://www.menshealth.com/cda/topicpage.do?site=MensHealth&channel=guy.wisdom&category=howto.guides">how to</A> make cauliflower taste like mashed potatoes.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=f90a99edbbbd201099edbbbd2010cfe793cd____&page=0&print=true&url=http%3A%2F%2Fmsn.menshealth.com%2Fcda%2Farticle.do%3Fsite%3DMensHealth%26channel%3Dweight.loss%26category%3Ddiet.strategies%26conitem%3Df90a99edbbbd201099edbbbd2010cfe793cd____%26page%3D0"><P>Other <A  href="http://www.menshealth.com/cda/channelpage.do?site=MensHealth&channel=nutrition">nutrition</A> experts gave us tricks for cutting white flour, pasta, and potatoes and replacing them with <A href="http://msn.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&conitem=4e1a99edbbbd201099edbbbd2010cfe793cd____">lower-carb</A> alternatives that taste nearly identical. We then had some loyal carbo-cravers taste-test these dishes. Turns out some of them are so good, you'll wonder why you weren't eating them in the first place.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/56B35F3F-E511-4F2E-8AD2-DC4C2CECB5A3/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips