Aerobic Exercise : Robust Body and mind


	Aerobic Exercise : Robust Body and mind

bellapria

7-21-2008 2:45 PM

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aerobic, exercise, body, mind

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e2e34924-04b3-49aa-a927-98a6adf0d041/58303400-6108-49A4-B987-97AEC6B89DE6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://juvenon.com/jhj/vol3no06.htm" href="http://juvenon.com/jhj/vol3no06.htm" style="font-size: 11px;">juvenon.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol3no06.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/juvenon.com/img/B3D60259-53A1-4CB9-AB1F-1E0B5F050AA9" alt="Aerobic Exercise for a Robust Body and Mind" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol3no06.htm"><FONT size="-1" face="Verdana, Arial, Helvetica, sans-serif">Is exercise
        really worth the time and energy? For many of us, it’s a bother.
        Where is the evidence that exercise does more to improve our health
        than simply burn a few extra calories and tire us out? </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol3no06.htm"><FONT size="-1" face="Verdana, Arial, Helvetica, sans-serif">OK, order
        your running shoes, swimsuit or treadmill. The beneficial effects from
        exercise are real, and they go well beyond weight control. </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol3no06.htm"><H1 class="page_title">The Health Benefits of Exercise</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol3no06.htm"><FONT size="-1" face="Verdana, Arial, Helvetica, sans-serif">Recent
          studies have demonstrated that definitive biochemical changes occur
          in animals that exercise. Furthermore, very recent evidence suggests
          the results with animals appear to apply to humans. Even more exciting,
          these studies, described below, suggest that exercise has a positive
          effect on inhibiting and reversing the mental decline (cognitive ability)
          associated with aging. (According to a <A class="linkBNavU" href="http://juvenon.com/jhj/../science/survey.htm">recent
          survey</A> sponsored by Juvenon, deteriorating physical condition and
          loss of mental sharpness are the two age-related conditions that Americans
          fear most.)</FONT></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/58303400-6108-49A4-B987-97AEC6B89DE6/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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